Πέμπτη, 20 Αυγούστου 2009

WARM UP 1

On this video you'll watch a different way of warming up, a new idea that applicated Andreas Mavros who is the strength and conditioning coach of the women's National team and men's U20 National team of Greece. The true is that in our team we don't like to use this kind of warm up cause we prefer to spend this time on individual practice or tactic or some shoting drills who are parts of our plays, but sometimes we need to break this routine, and this combination of running and dynamic stretching was perfect on this practice of the women's national team that you'll watch.
It's good to know that before these drills we made a 5 min drill with lay ups etc, and after the warm up it followed an aerobic drill also using basketballs.


Here is one more video that I found on youtube showing some dynamic stretching exercises.

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