Stretching with ropes

I feel so lucky cause always in my teams we had a very good strength and conditioning coach who was doing his best to change the level of the team and our best performances to be at the days and the month we wanted to. To name some of them, Kostas Ntakoulas, Vangelis Anyfantis, Kostas Stavrakopoulos, Andreas Mavros. All of them were so imported in achieving our goals. At the following video you'll watch Andreas Mavros with the women's National team of Greece doing some stretching with ropes.